One of the significant roles in the emotional and physical well-being of an individual is based on healthy sex life. Since ancient times, human beings have always looked for various ways to enhance their sexual experience. This includes discovering the best foods to improve their sexual performance and fertility. Food plays a very important role in a person’s overall health. So, without any surprise, the diet also affects an individual’s sex life.
Numerous different foods are known to have a significant effect on one’s stamina and sex drive. A drug or food that brings on desire arouses sexual instinct, or increases sexual performance or pleasure is known as an aphrodisiac. There are myriad options of pharmaceutical drugs available in the market, especially for their libido-boosting effects. If you are looking to try such kinds of supplements, you should first consult sexologist online for the same.
However, most individuals would opt for natural alternatives, as they are much safer and generally have fewer side effects. For this, one doesn’t have to look out for any kind of exotic foods, but regular natural foods are quite effective to provide an enriching experience between the sheets. Great sex is not only a treasure trove of happiness but also a full-body workout and a great stress buster. Many foods can add that spice to your love life.
Few of the aphrodisiacs that are known to have a proven effect on improving sex drive and stamina are easily found in our kitchen. They are as below:
Dark Chocolate
Chocolate is loved by many of us. It is also one of the aphrodisiacs. Especially dark chocolate has been associated with sexual pleasures. As stated by a study, chocolate helps to produce serotonin and Phenylethylamine in the body. Both these compounds have mood-lifting effects. Phenylethylamine is a stimulant that provides a sense of well-being and elicits excitement. Chocolate increases the levels of dopamine in the brain which helps to reduce stress and improves mood. A small bar of dark chocolate a day will produce happy hormones and provide a better sex drive.
Bananas
You would be surprised to find bananas on this list! Yes, along with other benefits of bananas, it also acts as an aphrodisiac. Bananas are known as phallic fruit. They help to increase libido. They are rich in vitamin B and potassium, which are great energy sources. Especially potassium is an important nutrient that helps in muscle contraction which is quite essential for good quality sex. Bananas also contain bromelain, which helps to produce testosterone.
Saffron
For centuries, saffron has been known as a magical aphrodisiac. As far as we could remember, as a ritual, Kesar Badam doodh (Saffron and Almonds in milk), has been a mandatory drink on the first night of a newly wedded couple. This drink is quite famous and it has many benefits that help to enhance the sex drive. Saffron or Kesar is an aphrodisiac and an exotic spice that contains a chemical known as picrocrocin that makes the body quite sensitive to touch. It also aids with premature ejaculation. Almonds have important fatty acids that help to enhance the sex hormones. Almonds are rich in Arginine, an amino acid that helps in erectile response. So when these three are mixed together it provides better sex. Saffron is also used to enhance mood and reduce stress.
Cardamom
Cardamom or Elaichi is also known as the queen among all the spices. It is one of the indispensable ingredients in our chai or Indian tea. Apart from its aroma and taste, cardamom also has a therapeutic value that provides the best solution to some of the common health issues. It is known to be quite beneficial for the nervous system. It stimulates the genitals by enhancing the sexual mood. Cardamom is a powerful aphrodisiac spice, it helps to cure impotency. Kings used to consume foods rich in this spice to have more children. Elaichi tends to increase blood flow to the genitals thus it also aids to treat erectile dysfunction.
Watermelon
Even before we discuss the impact of watermelon, this juicy fruit with its rich color is known as seduction food. It has fewer calories and high nutrients that boost the sex drive. Watermelon contains citrulline, lycopene, and beta-carotene that help to relax blood vessels thus enhancing sexual desires. Citrulline releases arginine and amino acids in the body that improves vascular health. Lycopene increases blood flow, relaxes the blood vessels, and aids in sexual arousal. Watermelon is also termed the natural Viagra for humans. If this fruit doesn’t help, it would be apt to go for an online sexologist consultation to get a better solution.
Avocado
Since Aztec times, avocado has been famous as an aphrodisiac. Aztecs used to call avocado as ahuacatl, which means a testicle due to its shape. Avocados have a history of being linked with sexuality due to their looks and the endorphins in them. Though history shows the consumption of avocados, it has only become popular in recent years as one of the superfoods. Avocados have immense minerals, vitamins, and monosaturated fats. They have a good amount of omega-3 fatty acids that help to boost your mood. Vitamin E acts as a stimulant for intimacy; Vitamin B6 increases testosterone production. Apart from providing the skin with a youthful shine, it also aids in prolonged intercourse.
Conclusion
In the end, I would like to emphasize that though there are many foods that can boost our sexual performance, still, I would highly recommend following a healthy lifestyle. Taking a healthy and balanced diet, regular exercise, required hours of sleep, consuming less alcohol, reduced smoking, and most importantly, spending quality time with your partner, will eventually contribute to a stronger sex drive.
Above all this, do remember that these natural aphrodisiacs may interfere with some medications which you may be consuming for other health issues. Hence it is crucial to consult a sexologist before giving these foods a try. Online consultation with the best sexologist will also help to remove any inhibition related to this delicate topic of sexual drive and behavior.
